1. Explain each health-related factor of physical fitness (cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition)
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2. Give at least three (3) examples of specific exercises to improve each factor.
Please separate each factor into a new paragraph.
3. List and define the Skill-related of fitness (i.e. Balance, agility, power, etc…).
4. List 15 specific physical benefits of exercise (i.e. lower resting heart rate and blood pressure, etc…).
5. Explain the difference between heat exhaustion and heat stroke.